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How many dates do you eat in a day?
An Adult should consume at least two dates per day, according to nutritionists. The tropical fruit has numerous health benefits, including increasing the body’s resistance to disease, weight control, brain health, and bone structure maintenance.
In addition to the above health benefits, it is an excellent ingredient for treating skin problems.
If you are not very fond of dates, I’m sure after reading this post you will include dates in your daily food intake.
So keep reading to know the proven skin benefits of dates.
Nutrition Facts of Dates?
Dates are rich in nutrition. Carbohydrates, vitamins A, B1, B2, B3, B5, B6, C, D, fiber, and protein are abundant in dates. Potassium, manganese, magnesium, iron, and copper are among the minerals. Antioxidants are classified into three types. Flavonoids, carotenoids, and phenolic acids are examples of these. The fruit is beneficial to all skin types.
However, there are few options for getting rid of dryness. It is both a natural skin brightener and a hydrator.
Many cosmetic brands in the West have recently developed skincare products based on the nutritional value of the fruit. However, the oil derived from its seeds has long been used in skincare.
According to U.S. Department of Agriculture (USDA), the average weight of a date is 8g. Now let’s look at how much nutrition is in an average sized (8 gm) date.
| Name | Amount | Unit |
|---|---|---|
| Water | 1.64 | g |
| Energy | 22.6 | kcal |
| Protein | 0.196 | g |
| Total lipid (fat) | 0.031 | g |
| Carbohydrate, by difference | 6 | g |
| Fiber, total dietary | 0.64 | g |
| Sugars, total including NLEA | 5.07 | g |
| Calcium, Ca | 3.12 | mg |
| Iron, Fe | 0.082 | mg |
| Magnesium, Mg | 3.44 | mg |
| Phosphorus, P | 4.96 | mg |
| Potassium, K | 52.5 | mg |
| Sodium, Na | 0.16 | mg |
| Zinc, Zn | 0.023 | mg |
| Copper, Cu | 0.016 | mg |
| Selenium, Se | 0.24 | µg |
| Vitamin C, total ascorbic acid | 0.032 | mg |
| Thiamin | 0.004 | mg |
| Riboflavin | 0.005 | mg |
| Niacin | 0.102 | mg |
| Vitamin B-6 | 0.013 | mg |
| Folate, total | 1.52 | µg |
| Folic acid | 0 | µg |
| Folate, food | 1.52 | µg |
| Folate, DFE | 1.52 | µg |
| Choline, total | 0.504 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-12, added | 0 | µg |
| Vitamin A, RAE | 0 | µg |
| Retinol | 0 | µg |
| Carotene, beta | 0.48 | µg |
| Carotene, alpha | 0 | µg |
| Cryptoxanthin, beta | 0 | µg |
| Lycopene | 0 | µg |
| Lutein + zeaxanthin | 6 | µg |
| Vitamin E (alpha-tocopherol) | 0.004 | mg |
| Vitamin E, added | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin K (phylloquinone) | 0.216 | µg |
| Fatty acids, total saturated | 0.003 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0.001 | g |
| SFA 18:0 | 0.001 | g |
| Fatty acids, total monounsaturated | 0.003 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0.003 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| Fatty acids, total polyunsaturated | 0.002 | g |
| PUFA 18:2 | 0.001 | g |
| PUFA 18:3 | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 2:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| Cholesterol | 0 | mg |
| Alcohol, ethyl | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
But what can the above nutrition do for our skin? Let’s take a look at the skin benefits of dates. The four skin benefits of dates are:
1. It Is Used to Treat Itching and Acne
When you have excessive skin dryness or itching caused by insect bites, dates can solve this vexing problem if it is applied properly.
Method:
Mix one tablespoon of orange and two tablespoons of lemon juice with five dates paste and apply it on the itchy area for some time. The same mask can also be used to treat acne.
2. Cleanser
Dates can be used as a natural cleanser because the pantothenic acid in them deeply cleanses the skin.
Method:
Massage for two minutes with one tablespoon of sour yogurt and five dates paste. Then, for another 10 minutes, apply the mixture to your face. Wash with warm water at the end.
3. Exfoliator
Dates are an excellent skin exfoliator. Choose this fruit if you want to remove dead skin cells gently.
Method:
Five tablespoons of milk, one tablespoon semolina, and two tablespoons of honey are combined with five dates paste. Massage the mixture into your face for five minutes. Then, after 10 minutes, wash it off with lukewarm water.
4. Mask for moisturizing
Dates are unparallel to prevent skin ageing by retaining skin moisture. And you can easily make a moisturizer mask out of dates for this.
Method:
To begin, soak a few dates in half a cup of milk to soften them. Then, in a blender, combine these two ingredients to make a smooth paste, and add a few drops of olive or coconut oil, one teaspoon of sour yogurt, two teaspoons of honey, and half a teaspoon of turmeric powder. Apply this mask to your face and rinse it off after 20 minutes. The skin will be smooth, toned, and healthy if used twice a week.
Do Dates Help Delay Skin Aging?
This fruit is most likely the most effective anti-ageing ingredient. Extremely effective at delaying the ageing of the skin. According to a study published in the International Journal of Tissue Reaction, phytohormones found in dates are far more effective at reducing wrinkles.
It contains vitamins C and D, which boost collagen and increase skin elasticity. It aids in the prevention of age spots such as wrinkles, fine lines, and dark spots. There are few substitutes for antioxidants in creating adverse effects on free radicals.
Other Usages and Benefits of Dates
Vitamin C and antioxidants help to repair damage and hyperpigmentation caused by UV rays from the sun. Its vitamin C content also improves skin elasticity. In addition, Vitamin A helps to remove acne scars and blackheads.
Dates can be used to lighten the skin as well as to treat a variety of serious ailments. In this case, the fruit’s five types of vitamin B play an important role. Its proteins and antioxidants help to keep acne at bay.
In addition, it can alleviate the symptoms of the skin disease rosacea. Dates contain vitamin B5, also known as pantothenic acid, which deeply cleanses the skin. Chemical peels have a slew of adverse side effects. As a result, it is not suitable for all skin types. Dates can be used as a natural peeling agent in this case. In addition, the fruit has the magical ability to remove stretch marks from the body.
Date seed oil is beneficial to the skin and hair. It helps to make skin smooth and soft. This oil is also an excellent detoxifier. As a result, any skin damage caused by oxidative stress can be repaired immediately.
Date extract is now found in anti-ageing creams, moisturizers, exfoliants, peels, eye creams, masks, skin renewal serums, and even facewashes. Unfortunately, skincare products made from dates are unavailable in many countries, and the prices are much higher. Dates are available round the year. So if you want, you can use it at home for skin care.
The Bottom Line
Dates are very healthy fruit, and you may include it in your regular diet. The rich in nutrition fruit has tremendous skin benefits and can be used to trat skin problems.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
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