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Growing up with acne you search left and right for solutions to this problem. This goes from natural remedies to soothe your acne prone skin to skin care products that promise you healthy and breakout-free skin.
Famous amongst these is Maca Root, but it confuses many who want to use it to treat acne issues. What do you think- can Maca Root cause acne?
The straightforward answer is No. Maca Root doesn’t cause acne. It is a natural and edible product that is found to be rather helpful for acne. It contains vitamin C, D, and E, which help regulate hormones and soothe inflammation. The alkaloids, maenes, and glucosinolates give this its medicinal properties.
Infusing Maca Root in your self-care routine is guaranteed to be beneficial. However, there are many things to keep in mind when using it. This article will tell you more about the root itself, how to use it, and the side effects you may face.
What is Maca Root? An Overview
As the name suggests, Maca is a plant, more specifically a vegetable root. This resembles a radish in looks and butterscotch in taste. This means you can fuse it into your diet easily and even enjoy your upgraded diet.
But how does this relate to skincare? Since 3000 B.C, the Peruvians have been using this plant as a medicine.
It is a well-known treatment for many skin problems such as acne which I will discuss further in the article. Other than that, it makes you look younger and more energetic.
Did you know? Maca is also a known fertility enhancer for both men and women. ~ Webmd.com
Does Maca Root cause Acne? Let’s Know The facts
It is mentioned earlier that Maca Root does not cause acne. It is a rather effective yet gradual treatment for most skin problems. Maca prevents acne and ensures you have radiant and supple skin.
But how does it work?
It is all about the internal systems of the body and understanding why certain things happen. Acne is majorly due to excess sebum production.
Fortunately, amongst the many minerals found in the plant, Maca contains zinc which prevents exactly that.
Other than that it contains fiber, proteins, and fatty acids which all work to ensure healthy and glowing skin. They make sure your skin is neither too oily nor too dry.
Progesterone is one hormone that may contribute to higher production of sebum and compresses pores too. This leads to breakouts on the skin as well. This remedy will balance the excess production of this hormone and will reduce inflammation.
Points to remember: Always try to get your hands on organic Maca. It is best to start with fewer amounts and gradually increase for the best results!
Can I take Maca Root if I Have Hormonal Acne?
Definitely! One of the distinct qualities of Maca that struck me the most is its ability to stabilize hormones. Especially, when I’m PMSing (Premenstrual syndrome) and everything decides to go wrong with my skin.
What this miracle does is keep hormone production like estrogen in check. This means whenever there is a hormonal imbalance Maca Root brings it back to its optimal levels. Thus, solving the very concerning problem of hormonal acne.
How Do I Take Maca for Acne? Explore The Ways
Although you can eat cooked Maca root whole, but I recommend using it in the form of Maca powder. That will make it easier for you to add it to your regular foods and for it to absorb.
I think adding some tablespoons of the powder to baked items like cakes works best. You can add it to smoothies or protein shakes too! If you daily consume Maca you will be able to see results in just a month.
For those who like their diet as it is, you can make a Maca face mask and apply it directly to your face too. Mix it with honey and essential oil and you have the perfect mixture for healthy and glowing skin in no time!
What Are the Side Effects of Maca Root?
There are not many side effects you will experience by using Maca Roots. It is a natural and edible plant that promises only benefits to you.
However, if you are already taking hormones artificially then infusing Maca into your diet may not be the smartest idea. This will likely cause a hormonal imbalance and cause acne.
Even if it seems harmless, it is important to have proper information if you are incorporating something into your diet.
More vital is consulting your doctor if you have some medical problems to see if Maca suits your needs or not. Especially if you are pregnant or breastfeeding it is better to talk to your doctor to be on the safe side.
Note: Consume the gelatinized, raw form of Maca for controlled hormone levels. ~ PubMed Central
Is it okay to have a Maca every day?
It is safe to have Maca every day and experience no side effects at that. Taken in an average of 2 to 3 grams you can eat it with your regular food for months.
It is safe for both short-term and long-term daily use so you have nothing to be worried about!
Is Maca good for skin?
Maca is found to be very beneficial for the skin. It reduces and prevents acne or any other hormonal breakdown you may experience.
It makes the skin look more radiant and younger too! You can apply it directly to the skin as a mask for it to absorb well. However, results may be gradual but effective.
Does Maca increase estrogen?
Maca does increase the estrogen hormone if the levels of it in your body are low. It is important to know that Maca does not mimic the hormone but simply balances the levels, both if they’re too low and too high.
How long does Maca take to balance hormones?
It can be as early as 2 weeks after you start for Maca to take effect. However, depending on other factors such as your diet, metabolism, and the armor you take, it can take up to months to balance your hormones.
For sexual functions studiess have shown Maca to work in weeks for both men and women.
My Final Study Report: What I Found?
Maca Root had too many benefits for me to just overlook it! That paired with the fact that it tastes good is all the assurance you will need to try it at least once.
It not only improves your acne prone skin but every internal function from better metabolism to infertility problems. It does seem like nature’s wonder.
It must be kept in mind that everyone has special needs so gaining proper knowledge is important. I hope I provided that for you in this article and helped you decide on that purchase!
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.