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Irrespective of man or woman, hair fall is a massive problem at present. The hair growth and loss ratio are so low that some people become bald early.
If you’ve also faced the same, it’s quite common that you’ve used tons of inorganic products for hair growth. But I bet they hardly came to your help!
But what if I tell you, eating dates is one of the most natural and organic ways to help your hair grow. Surprised, right? So, do dates help in hair growth?
Yes. According to the experts, dates help in hair growth. Dates contain Vitamins, minerals and essential elements which help in hair growth. Moreover, they help in blood circulation, supply proper oxygenation and reduce hair fall.
Although dates help in hair growth, that doesn’t mean you should inappropriately consume them. Keep reading and learn about the proper ways to consume dates to get quick results!
Do Dates Help in Hair Growth?
The deficiency of Vitamins, especially Vitamin C and D, results in hair loss. Due to the deficiency of these essential nutrients and elements, the hair tresses become weak, brittle, and dry. And ultimately, you’ll experience abnormal hair fall.
Alongside containing sugar contents and fibers, dates have many nutrients and essential elements like Vitamin C, D, iron, protein, etc. So when they’re applied to the root of the hair or consumed, it provides essential nutrients to the hair and boosts hair growth.
As dates are a good source of essential nutrients, it helps boost collagen production and makes your hair strong and elastic. On top of that, they are very rich in Tannin, an antioxidant that fights against cell damage and reduces inflammation.
Consuming dates have no side effects at all. That’s why they’re clinically approved and recommended by dermatologists and experts.
Besides helping fight against hair loss and hair growth, dates are also sources of essential nutrients that make subcutaneous tissues strong and help get smooth and glowing skin.
Dates can be either consumed daily like other fruits (2 or 3 per day). Also, they can be used as a paste on the scalp. We’ll talk about this in detail in the latter part. So keep reading!
2 Ways To Use Dates for Hair Growth
Typically, consuming dates can help your fight against hair fall and accelerate hair growth. However, you can also use paste or the juice of dates on your scalp for faster and better results.
Let’s break this down simply. There are mainly a couple of ways to use dates in your hair. The first way is to take it naturally like other fruits or vegetables. It is recommended to take 2 or 3 dates daily in order to treat hair loss.
But this doesn’t help all individuals. If you’re experiencing major hair loss and in no way can you control them, using a date paste would be ideal for you.
Besides, date paste is recommended for those who’re experiencing scamp irritation. As you already know, they contain essential nutrients and vitamins, which help to minimize scalp irritation and soothe the skin.
How To Make Date Paste at home
If you experience frequent and heavy hair loss and are looking for an organic way to boost your hair growth, using date paste can be an excellent choice.
But before using, you need to process the dates and make a paste of them. And after that, you can use them on your hair.
Here’s how you can make date paste at home-
1. Firstly, you need to take a few dates and soak them in water for a few hours (2-3 hours would be enough)
2. After that, take them out of the water and drain the extra water
3. Next, you need to take ½ cup of mayonnaise in a bowl and add the dates to it.
4. After that, blend them together.
5. You can add a little water if you want, but it’s not necessary
6. Turn off your blender once a thick paste-type look appears.
How To Apply Date Paste for Quick hair growth
As we already said, applying date paste to your hair or scalp will reduce scalp irritation and result in quick hair growth.
As you’ve already read this far, you now already know how to make date paste at your home. If you’re following us, we’ll go directly into the application procedure in this part.
Applying date paste to your hair is simple. It’s just like adding oils to your hair. But there’s a catch.
Here’s how to apply date paste for quick results-
1. Firstly, take the date paste into a bowl
2. Apply the paste to your scalp. DO NOT directly apply the paste to your hair. They’re intended to only be used on the scalp.
3. After applying, let it sit for around 20-30 minutes.
4. And finally, wash off your hair.
Note: If you’re hesitant to apply date paste directly to your hair, you can mix the paste with hair oil and apply it with too. Lastly, do not OVERUSE. For better results, it’s recommended to use this paste once or twice a week!
Best Ways to Add Dates to Your Diet
In case you don’t like eating dates or don’t want the hassle of making date paste, there’s an easier way to take its benefits.
Dates can be used along with salads and cereals. You can chop off some dates and use them while making your salad or regular foods. In this way, you can easily add this to your diet, and it would no longer feel like extra pressure or medicine to your hair growth.
Besides, you can also use dates as an alternative to maple syrup or honey in your drinks. As dates are naturally sweet, I bet you won’t feel any difference!
Date paste can be used in different types of desserts, pies, and sweeteners. Due to their stickiness and binding capability, they can be taken alongside cheese or nuts too!
When To Eat Dates and When to Not
Although dates don’t have any side effects, still, you should consume them at recommended times for better digestion and results.
According to experts, the right time to eat dates is at breakfast, as afternoon snacks, before work out, and as a nighttime snack.
Dates are a great source of protein and vitamins. As a result, they’re highly suggested by dermatologists and dietitians. They also help in digestion and blood circulation in the body. Moreover, dates contain different antioxidants, which reduce the risk of different diseases, hair falls, and scalp irritation.
Intaking an excess amount of dates can result in loose bowel movement, and digestion problems as dates contain high fibers.
So to be on the safer side, it’s recommended not to date right after eating meals. If you’re allergic to high fructose contents, you should avoid eating dates as this can have an adverse effect on your body.
But other than that, you’re free to eat dates any time of the day and take its benefits!
Can we apply dates on hair?
Ans: Yes, of course, you can! But before that, you need to make date paste and apply it to your hair like any other hair oil. But do not apply directly to the hair. Instead, use it on the scalp, let it sit for 20 minutes, and wash with cold water. This is an effective way to boost hair growth and prevent hair loss.
Are dried dates good for hair?
Ans: Date contains Vitamins, minerals, iron, and other essential nutrients. These essential elements help in blood circulation and oxygenation and supply essential nutrients to root hair resulting in quick hair growth. Also, eating dates help to soothe the scalp and fight against irritation.
Can we eat dates at night?
Ans: Although dates contain high fibers, they’re easily digested. And for these reasons, they can be taken at any time of the day. But it’s recommended not to eat dates just right after the meal.
The vitamins, minerals, and antioxidants in dates make them delicious as food and effective against hair fall and loss.
These essential nutrients nourish your hair, hydrates your scalp, improve blood circulation, and help in hair growth. So do dates help in hair growth? I guess you got your answer already! So, what are you waiting for? Follow the tips and tricks and let us know whether it was effective or not. Thank you!
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.