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There’s often this debate online about spicy foods. Some love it and say that it helps with fat loss. While others don’t really admire it because it brings tears to their eyes (quite literally).
Whatever the case is, spicy food isn’t for everyone. If you’ve just started with spicy foods, chances are you’ve been sweating a lot. And, if you’ve grabbed a packet of takis, well, you’ll be sweating and enjoying.
It’s just that, the sour and spicy texture of takis makes them a great snack option. But, people with lower spice tolerance won’t like it that much.
Since people sweat a lot, they also wonder and ask- do takis cause acne?
No! Takis don’t cause acne. Sure, takis contain spices that can cause sweating. But, there is just no connection between takis and acne. That said, being a spicy food, takis could influence excess sweating which could lead to acne. But, this could be for a small half of people. Others might not even feel the difference.
I’m sure some of you might have questions after reading to this point. Don’t worry, we’ve arranged the guide in this way to answer everything on your mind.
Just make sure you go through each of the segments. Let’s begin-
Will Takis Contribute to Acne Breakouts?
No! There isn’t any direct connection between takis and acne breakouts. Hence, takis won’t cause acne on your skin.
But, spicy foods, in general, can cause acne in some ways. Let me clarify this statement and show a reason! Basically, spicy foods contain lycopene inside them.
Due to this component, skin irritation can be seen. Plus, this component even takes a toll on triggering breakouts and disrupting the pH balance. All of these factors together can cause acne breakouts. So, spicy food could cause acne on the skin.
But, that is not completely true! Why is that?
Well, everyone’s skin reacts differently. Yep! Some people have sensitive/reactive skin. For those people, the symptoms will be harsh and acne can take place quicker.
While other people won’t face this problem at all. Even if they’re eating spicy foods every day, acne formation will never happen to them.
Also, gene and immunity factors play a big part in acne breakouts. So, spicy foods can’t be declared a villain directly! And, if you’re thinking of takis, well, they won’t cause acne.
Another thing! While takis don’t influence acne on the skin directly, you can lessen acne by removing this item from your diet.
What do we mean? Well, you know that spicy foods could cause skin irritation and disruption of pH level. So, people suffering from acne can see lesser acne formation by removing spicy foods from their diet.
Does Takis Cause Any Skin Disease?
Nope! Takis doesn’t cause any type of skin disease. You see, takis is a spicy tortilla chip that is rolled in corn. So, it doesn’t even contain the excess levels of oils that can be bad for the skin.
As for being too spicy or not, well, takis is really spicy. But, when it comes to skin diseases, takis don’t cause any!
Is Takis Good for Health?
From the previous section, we have seen that takis don’t directly cause acne or any type of skin disease. This means that having takis on your diet won’t cause that much harm to your skin, right?
Does this mean you should include takis in your regular diet?
No! You shouldn’t include takis in your regular diet. I mean, yeah they don’t cause any skin diseases. But when it comes to your overall health, takis can cause diseases and problems.
First of all, takis don’t have all the essential nutrients needed for your health. They are higher in calories, sodium, and fat. This combination is not favorable at all considering there are no essential micronutrients to balance things out.
That said, there is some portion of iron and calcium added to takis. But, let me tell you, this amount is really minimal and is not enough!
On the other hand, the amount of sodium is a lot in takis (1 oz contains almost 390mg). This higher amount of sodium is not good since it increases the chances of higher blood pressure. And, when you take things to the extreme, this high sodium level can cause stomach cancer.
Since we’re on the topic of the digestive system, takis can cause gastritis and even cause heartburn.
Lastly, takis are processed heavily as well. Processed foods always increase the risk of heart disease. So, even in this aspect, takis aren’t that favorable.
So, you know now that takis isn’t that good for health. But does that mean we should completely avoid takis?
No! You can have takis. But, you need to monitor and observe how much you’re having. Usually, if you’re having takis regularly, it’s time to let that habit go. Plus, it’s not great if you’re consuming too many servings of takis in one go.
That is why we would like you to observe and monitor how much you’re eating. It’s okay to let loose on a weekend. But, not more than that!
Why Sour & Spicy Foods Cause Acne?
By now, you know that both spicy and sour foods have the ability at triggering acne breakouts. But, why does that happen?
Well, right after you have spicy foods, the overall temperature of the body rises. This causes the body to have excessive sweating. Overall, this will trigger oil production in the skin.
Now, oil and dirt both play a direct part in causing acne on the skin. So, when spicy foods force the body to produce more oil, dirt gets trapped inside those oils. Also, bacteria from the surface can get accumulated inside the oil on the skin as well.
This bacteria and dirt added with oil cause acne inside the skin. This is how spicy and sour foods cause acne on the skin.
Below, we’re going to look at some of the foods that can cause acne in the human body-
Foods That Cause Acne
Let’s just briefly look at some of the foods that can cause acne. It will give you a good idea of what foods you need to focus on or not-
Dairy Products & Sugar
Usually, dairy products (milk, cheese, ice cream) come with excess sugar that forces the body at producing more insulin. This spike in insulin levels leads to further inflammation that could cause acne breakouts.
In the same way, excess sugar can trigger insulin levels and cause breakouts. That said, sugars won’t cause breakouts always.
Gluten & Fast Food
Bread, bagels, and pizza can cause breakouts because of their ability at contributing to a higher insulin level. Also, chips can contribute to a higher insulin level as well.
That is why takis can also take part in an increase in insulin levels.
But, insulin level increase isn’t the only thing that triggers the breakouts. Gluten products release hormones as well. These hormones can be acne-promoting as well. So, overall, they can trigger breakouts.
On the other hand, greasy and fast foods have the ability to produce acne as well. Basically, these foods increase oil production and the skin starts producing more oils.
After excess oil is produced, the skin pores are clogged and the dirt causes acne breakouts.
Some Healthy Habits to Save Skin from Acne
Leading some healthier habits could save your skin from acne all the time. Having healthier skin prevents acne and other skin diseases from taking place. So, let’s see the healthy habits-
- Keep the skin clean and regularly exfoliate it.
- Use a moisturizer to keep a balance of the moisture levels.
- Don’t excessively rub the skin to exfoliate it.
- Don’t pop the pimples out.
- Wash your hands before holding your face as it can transmit bacteria.
- Wear sunscreen.
- Don’t stress.
- Eat healthy foods and have a balanced diet.
What to Do When Breakouts Happen Due to Spicy Food?
Breakouts usually happen because of excessive sweating from spicy food. That is why you need to take matters immediately into your hands when you’ve eaten spicy food.
Basically, wash the entire face when you’re sweating. This way, you’re removing all the excess sweat from your face. When this is done, the face doesn’t produce the excess oils since the face is dry now. Even if excess oil was produced, the water would’ve just washed it away.
Another thing that could help out more is getting a clay mask. Yep! These masks work great when you’ve used them after having a spicy meal.
This is what you need to do after having spicy foods to ensure that breakouts don’t happen.
How to Eat Takis & Spicy Food While Still Saving Skin from Side-Effects?
Now, takis don’t have side effects on the skin. But, since takis is spicy, it can have side effects on some people. Remember, some people have a completely different reaction to spicy foods.
Also, spicy foods themselves cause skin problems, we’ve discussed that earlier. So, we’re going to share some tips on how you can eat takis and spicy foods while still not causing harm to your skin-
The first thing that is more important is to build spice tolerance. Once you develop this tolerance, you will sweat lesser even after having takis. For this, you need to start with something that is less spicy.
Yep, don’t just jump to a spicier food because that will make you sweat a lot. Go easy on the first try! Because going easier here will ensure that you won’t face any inflammatory reactions at all.
Question: In what ways spicy foods are causing acne?
Answer: It’s the sweat from spicy foods that are causing acne. Spicy foods cause excessive sweating in the human body. Once sweat is released, it causes excess oil production in the skin as well. This excess oil traps dirt and bacteria which causes breakouts.
Question: Will spicy chips cause acne?
Answer: Yes! If you’re not prone to having spicy foods, having spicy chips can cause acne. Having high carbohydrate foods contribute to acne because it influences insulin levels to increase. Since you’re eating chips that are spicy, you’re bound to have a skin problem. But, this does vary from person to person.
Question: Are takis bad for skin?
Answer: No! Takis is not bad for the skin. Because takis don’t directly take part in acne or any allergies. But, takis are bad for health. Here, takis can cause heart disease, cholesterol, and even diabetes. But, when it comes to the skin, takis isn’t bad at all.
Question: Will a proper skin-care routine save skin from acne?
Answer: Yes! Acne can be prevented by having a proper skin-care routine. Maintaining skin on a regular basis can keep your skin healthy. So, your skin will glow and any problems will be avoided.
So, with this section, the article will come to an end. Now, if your friend asks you- do takis cause acne? You’ll be confident in answering his/her question easily.
Because takis don’t cause acne. But, do let them know about the side effects of spicy food. Chances are if they’re not familiar with spicy foods, they could develop a sensitive reaction.
On your part, always keep your skin clean. Remember, healthy skin will prevent acne automatically. Good luck!
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
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