Does Goat Cheese Cause Acne? Acne Trigger Food Alert!

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Are you or a loved one battling acne? You are probably looking for a solution that works long-term. Although prescription medications and harsh face peels keep acne at bay, they typically have undesirable side effects such as redness and irritated skin.

I personally prefer natural remedies to keep my acne under control. But what do you think about Goat cheese? Does goat cheese cause acne or treat acne?  

No, goat cheese does not cause acne; instead, it nourishes acne-prone skin. Dairy products derived from cows worsen acne, but goat’s milk products have the opposite effect. Goat cheese is packed with nutrients that reduce redness, and irritation and soothe the skin because its pH is closer to the skin’s pH level. 

If you’re wondering whether goat cheese is good for acne, you’re in the right place. In this article, I will explore what goat cheese is, how it’s made, and whether it is suitable for acne-prone skin or not. 

What is Goat Cheese? What Kind of Cheese is Goat Cheese? 

Goat cheese refers to cheese made from goat milk. It differs from cow milk cheeses in several ways. Goat cheese is usually softer because it contains a relatively smaller amount of casein compared to cow cheeses. Casein is a milk protein that results in curdling when combined with an acid. 

It is packed with medium fatty acids such as caproic, caprylic, and capric acids which give the cheese its exclusive aroma. The cheese is also tangier in flavor than cow cheeses. 

Fresh goat cheese is white, but it yellows slightly with time. Goat and cow milk contain almost the same amount of lactose. 

The only difference is the size of fat molecules which are smaller in goat milk. This explains why goat milk is easier to digest for those who are lactose intolerant. 

How Is Goat Cheese Made? Know The Manufacturing process

Pasteurized goat milk or raw milk can be used to make goat cheese. The milk is first heated until it reaches a temperature of 65 F, after which a starter culture is added to initiate the fermenting process. 

Next, rennet is added which causes the milk to curdle. After a day or two, the curds are scooped into molds and drained for another twenty-four hours. 

To prevent the growth of microorganisms, salt is added to the cheese. Sometimes, the salt is added to the milk at the beginning of the process. It also adds flavor to the cheese. 

Is Goat Milk Okay for Acne? Know The Basic

Goat milk consumed in moderation is okay for acne. All kinds of milk contain hormones and lactose, a sugar found in dairy products only. 

Although goat milk contains a smaller amount of protein than cow’s milk, it can still cause acne if consumed in large amounts. 

Whey and casein found in all kinds of milk cause acne. However, goat milk might not have the same effects since it contains a slightly different form of casein. 

Note: Introduce goat milk into your diet gradually and see how your acne-prone skin responds.

Does Goat Cheese Cause Acne? Let’s know The result  

No, goat milk does not cause acne. In fact, it is considered an alternative to cow’s milk for those who suffer from acne. 

Goat milk contains less lactose which means it doesn’t increase your sugar and insulin levels which could contribute to acne. 

Plus, the smaller fat molecules are quicker to digest and easy on the skin. The milk is also less allergenic because it contains a slightly different form of casein, the protein which is associated with milk allergies. 

However, goat milk might still result in breakouts because of the hormones that it contains. 

Tip: You could try raw goat milk because it’s easier to digest and safer for acne sufferers. 

What are the Benefits of Goat Milk for Acne? Top 4 advantages

If you suffer from acne, goat milk is the miracle you were looking for. The ingredient has quietly sneaked its way into skincare products because of its soothing properties. It is a powerful antidote for skin conditions such as acne, and even eczema. 

Let’s look at the benefits of goat milk for acne-prone skin:

4 benefits of goat milk for acne-prone skin

1. Soothes Irritated Skin

Goat milk soothes irritated skin, thanks to the nutrients it contains. It is rich in vitamins and minerals that help reduce redness and inflammation. 

The pH of goat milk is 6.4 to 6.7 while the skin’s pH level is 5.5. Because its pH is close to the skin’s pH level, it can further heal your skin. 

2. Natural Moisturizer

Goat skin is packed with fats that naturally moisturize the skin. Goat milk contains a higher amount of milk acids such as capric, caprylic, and caproic acids that nourish the skin. 

These acids help the skin retain moisture while protecting your pores from bacteria that may cause acne.

3. Gentle Exfoliation

Goat milk contains lactic acid, a type of alpha-hydroxy acid that increases cell turnover and helps get rid of dead skin cells on the top-most layer of the skin. 

Lactic acid makes the skin firmer, giving it a youthful, wrinkle-free appearance. The ingredient also lightens the skin, reduces dark spots, and fights wrinkles. 

4. Contains Vitamin A and Selenium

Vitamin A and selenium repair damaged skin, playing a key role in keeping your skin healthy. 

Plus, they prevent congested pores that may cause breakouts. Vitamin A is associated with increased cell turnover which helps reduce acne and boosts skin health.

FAQ

Is goat milk inflammatory?

Goat milk has anti-inflammatory effects and is also an antioxidant that prevents digestive diseases. Plus, it’s easier to digest than cow’s milk and prevents allergies. 

Is goat cheese healthier than feta?

Both goat cheese and feta are rich in B vitamins. Goat cheese, however, provides more niacin and folate. But feta cheese contains vitamins B6 and b12, thiamine, and riboflavin, making it the healthier option. 

What Dairy Products Should I Avoid If I Have Acne?

Cow’s milk has been proven to cause acne breakouts. Avoid products that are made from cow’s milk, for example, ice-creams, cheese, etc. If you have acne, avoid whey and casein, proteins that have been linked to acne. 

Should I avoid goat cheese if I have acne?

Goat cheese is safer than cow milk cheeses if you have acne. Incorporate goat cheese into your diet gradually and wait to see how your body responds. If it results in more breakouts, then avoid goat cheese. 

Final Verdict

I’ve always struggled with finding the right foods that suit my acne-prone skin. Dairy products, especially cow milk, can be hard on acne-prone skin. I’d suggest carefully monitoring your diet and replacing cow milk with goat milk. I hope I have answered all your questions related to goat cheese and acne. If you found this article useful, don’t forget to share it with your loved ones suffering from acne.