Does Oat Milk Cause Acne? What Does the Expert Say?

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Oat milk is considered the best plant-based milk (dairy free). For people who’re lactose tolerant or who prefer vegan protein, oat milk is the perfect alternative for them.

On top of being plant-based milk, oat milk is enriched with vitamins and minerals to provide your body with the necessary nutrients.

However, few people have complained about acne problems or breakouts after drinking oat milk. So the question arises, does oat milk cause acne?

Yes, Oat milk can cause acne or breakouts. Generally, oat milk contains a high percentage of sugar and preservatives to have an improved taste and larger shelf life. Taking added sugar causes insulin response and causes acne or breakouts. So if your oat milk contains added sugar, preservatives, and fragrances (in some cases), it can trigger acne, pimples, and breakouts.

We’ve got you covered if you’re confused about whether to drink oat milk or avoid it. In this article, we’ll be covering everything that you need to know about oat milk. And after reading to the end, we believe you can decide by yourself. So let’s begin…

Is Oat Milk Healthy for You?

Oat or Oat milk is one of those products which you can add to your daily diet alongside your regular food. Whether you’re a vegan or not, oat milk is proven to be a nutrient supplier and contains vitamins, calcium, iron, magnesium, and other necessary nutrients.

Oat products are 100% whole grain. Oat milk contains fiber, plant-based vitamins, and minerals.

On top of supplying essential elements, oat milk can reduce the risk of heart diseases. Oats contain beta-glucan, which improves cholesterol levels and helps to control the sugar level in your blood.

Besides, oat and oat milk helps to improve immunity and provides prebiotics to your body.

 Is Oat Milk Good for your Skin?

Reading this far, you already know oat products and oat milk contain many healthy nutrients that increase immunity, provide prebiotics to your body, reduce the risk of heart diseases, and much more.

Regular people might think that adding oat milk to the regular diet can be good for their skin as oat products contain essential nutrients, but in reality, it’s quite the opposite.

Although oat milk is fiber-based, during processing, they’re sweetened, and preservatives are added to increase shelf life and taste. During this process, oat milk loses its natural values, and, due to excess sugar, it triggers acne and breakouts.

Although everyone might not get the same result, this is true for the majority of people. If you’re one of those with acne-prone skin, our suggestion would be to avoid these fiber-based oat milk or products with added sugar and preservatives.

There is plain and unsweetened oat milk in the market that is made from water, oats, and natural ingredients. You can drink those instead of the sweetened ones.

Does Oat Milk Cause Acne?

Dairy milk or dairy products is known as one of the worst food types that trigger acne or breakouts in the human body. Although they’re enriched with high and essential nutrients required for your body, almost all dairy products can cause digestive issues in lactose intolerant individuals.

And when we’re mentioning dairy products or dairy milk, plant-based oat milk falls under the category too.

Oat milk is known as the best alternative to regular cow milk for lactose intolerant people. Oat milk contains essential vitamins and minerals that can provide essential nutrients to the body and fill the void of regular dairy milk.

Besides, vegetarians prefer oat milk as a substitute for regular milk or dairy items.

Although oat milk has many nutrients and minerals, the problem is oat milk is pre-processed with sugar and preservatives to increase taste and shelf life. And whether you know it or not, there’s a direct connection between consuming excessive sugar enriched products and acne or breakouts.

Consuming products with excess sugar cause an insulin response. Besides, one of the main causes of acne, breakouts, and untimely pimples is consuming sugar or foods with excess sugar.

So as oat milk contains added sugar, consuming them directly triggers acne and causes breakouts.

So, in case you’re facing acne problems, sudden breakouts, or inflammation in your body parts, our recommendation would be to stop consuming oat milk for a week and notice whether the inflammation or acne stops after avoiding it or not.

Acne or breakouts might be caused for many factors, and hormonal imbalance, eating junk and oily food, and eating excess sugar are some of the main reasons behind it.

Tips to Prevent Acne from Oat Milk

Undoubtedly oat milk is healthy for your body, and it’s a perfect replacement for regular milk for vegans or dietitians. However, processed oat or oat milk contains acne-triggering ingredients like excess sugar and preservatives.

Due to this, if people with acne-prone skin consume oat milk, their condition will get even worse. On top of that, oat milk can cause inflammation and breakouts to non-acne-prone skins too.

So the question is, should I stop taking oat milk? Well, no. Instead, what you can do is, follow our following tips-

 As you already know, the main culprit behind acne or breakout problems is oat milk with added sugar. So look for oat products or oat milk that contains zero sugar and preservatives.

There are oat products that are made and processed naturally and don’t contain any sugar or preservatives. They’re water-based oats with natural nutrients.

Acne or breakouts can be caused due to other factors as well, including oat products and oat milk. So, if you’re facing an acne problem just after consuming oat milk, stop taking it for a while. And after a week, if you see the acne problems are gone, then avoid drinking oat milk from now on.

Alternative to Oat Milk for Acne-Prone Skin

If you’re suffering from acne, inflammatory problems, and breakouts after consuming oat milk, it’s time to give it up and look for better alternatives without any side effects.

Coconut milk can be a better alternative to oat milk for people who’re suffering from acne problems. Coconut milk is low in sugar and has skin and pore-clearing ingredients. Besides, coconut milk contains quality saturated fats.

The quality saturated fats in coconut milk help eliminate germs and bacteria in the skin. Also, it lowers inflammation and prevents future acne or breakouts.

Adding to the benefits, coconut milk doesn’t contain any gluten and soy. So they won’t be causing any trouble to the digestive system as well.

But keep in mind that some coconut milk is sweetened, just like oat milk. Also, preservatives are added to them. Avoid these types of products and look for all-natural and organic, cold-pressed coconut milk.

So, the bottom line is that coconut milk will be the perfect choice if you’re looking for a milk to avoid acne or breakouts. They not only help to prevent acne or breakouts but also clear existing acne and marks.

FAQs

What kind of milk causes acne?

Ans: Acne or breakouts depend on a number of factors. And among them, having excessive sugar in food remains one of the main reasons behind breakouts or acne. Besides, by drinking low-glycemic beverages like cow’s milk, you can have acne, breakouts, or inflammations.

Can oat milk cause skin problems?

Ans: Yes, oat milk can cause skin problems. Oat milk contains extra sugar and preservatives to enhance taste and shelf life. These ingredients can significantly affect any person, especially infants. They can cause acne problems and skin allergies.

What milk will not cause acne?

Ans: Almond milk, cashew milk, or any nut-based milk can be an alternative to oat milk or regular cow milk. You can try out natural, cold-pressed coconut milk if you’re looking for specific milk that won’t cause acne or inflammation.

Final Verdict

The demand for fiber or plant-based items or milk products is on the rise at present. People are more health conscious than before and understand that only cow milk isn’t enough to supply their essential nutrients.

Besides, vegans or vegetarians prefer these plant-based milk like oat milk in their daily meals. Although oat milk has a wide range of benefits, it really triggers acne and causes inflammation due to containing high levels of sugar and preservatives.

So, does oat milk cause acne? Yes, they do. If you see acne or breakouts after consuming them, it’s time to stop drinking oat milk. And instead, why not try out the coconut milk and see if that helps or not? Do let us know about your experience. Thank you!