Does Slouching Cause Red Lines on Stomach? [With Fixes]

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Thinking of going to the beach? Well, we know the thrill and relaxation of hitting the beach on a sunny day in Summer! But wait, once you take that shirt off, you’re suddenly seeing red visible lines horizontally on your stomach.

These red lines puzzle people from all around the world. Are these red lines on stomach from slouching?

Yes! These red lines on the stomach happen from slouching. If you have a bad posture, you’ll experience visible red lines. This is because the body stays in that same position for a long time. Here, the excess fats fold over the stomach and these folds turn into red visible lines.

But you should know that these red lines can happen to anyone in this world with a bad posture. If you think you’re fit and it’ll not happen to you, well, you’re wrong!

So, grab that cup of coffee and start reading from the segment below to learn more-

Does Slouching Cause Red Lines on Stomach?

Yes! You’ll get red lines on the stomach from slouching. Well, poor posture is the real culprit in even creating belly creases. Later on, this belly crease causes red lines to appear.

We’ve explained more about “belly creases” in the next section. So, we won’t elaborate much here. For now, you need to know that when you’re slouching, these red horizontal lines are being created over the stomach.

Why Do Red Lines on Stomach from Slouching Appear?

If we want to put everything in a single sentence. When you’re slouching for hours or even a brief time, you’re causing the abdominal fat to fold over your stomach.

And, staying in this folding position and not smoothening the back causes these lines to become even more visible. Hence, you see horizontal red lines only. But there shouldn’t be any vertical lines.

Now, to elaborate, you need to know about a specific condition. We’ve given you a brief idea about belly/stomach creases being responsible for creating those red lines, right?

Yeah so, the question is- what is a belly crease?

Basically, the stomach/belly creases are the fat folds on your belly horizontally. Normally, stomach/belly creases occur when you’re always sitting down. Because only then, the fat folds over the belly even more.

And yes, this condition is most common for people who are overweight. This is because the abdominal fat causes the skin to crease and roll. Hence, the constant exposure to skin being folded causes visible lines on the belly.

But, if you’re someone who has a normal weight, there won’t be much abdominal fat in the first place that’ll cause the skin to roll and fold.

Hence, having a normal weight does cut you some slack from the red lines.

Or is it? Well, you’ll find out below-

As we said already, there is a way belly creases will happen to everyone (even if you’re fit). And that is with a bad posture. When slouching down all the time (even standing), belly crease will get to you.

To summarize, once fats fold over your stomach, you get those red lines horizontally on your stomach. This is how slouching is creating an impact on your body!

Apart from that, when you’re wearing tight clothes, they could play a role in creating visible lines on your stomach. As the clothes are too tight, they’ll dig on the skin causing red visible lines over your stomach.

On top of that, if you slouch just a little when wearing tighter clothes, well, things will be messier.

Is It Normal to Have Red Lines on Stomach from Slouching?

You must be wondering about horizontal red lines and their effects on the body. Honestly, it’s the visual perspective that you need to be worried about.

Yes! Many people will have a hard time taking their shirts off when they’re headed off to pool parties and vacations if they have red lines.

However, this is where most people wonder about whether it’s normal to experience these lines on the stomach.

Face it, it’s not possible to always have a straight posture! We’re humans and sometimes we slip off.

Truly speaking, it’s normal to experience these lines. Like it’s common because not everyone maintains a “perfect posture” all the time.

And, the photos you see on the internet, hate to break it to you, they’re all edited. Yep! No one has a perfect body.

Even the actors and influencers you follow all the time might have experienced these lines on their stomachs.

So, it’s okay to have them. Another good news, these lines aren’t permanent.

They’ll go off if you follow a stricter routine and maintain your posture! We’re going to show you the fixes in the next segment. So, wait it out.

Even if it’s normal to have a stomach crease and red lines on your stomach, you can’t keep it forever. These lines are indicators that you need to change your lifestyle and even your eating habits.

Because slouching doesn’t only create some lines horizontally, it can cause a lot of harm. We’ve dedicated the next section to it only. So, go through it to understand more.

Some Harmful Effects of Slouching in Human-body

Bad posture promotes an unhealthy lifestyle. Plus, it causes a lot of other problems internally in the body.

Hence, we’ve listed the harmful effects of slouching on the body below-

• Contributes to neck pain and back pain.
• Triggers heartburn caused by acid reflux.
• Puts unnecessary pressure inside the abdomen which forces stomach acid to go in the wrong direction.
• Slows down the digestion process.
• Contributes to the bloating problem.
• Could cause abdominal pain.

How To Fix Red Lines on Stomach from Slouching?

We know! You’ve developed some horizontal red lines over your stomach. It’s time you fix those.

Also, it’s even more important that you prevent this phenomenon from not taking place in the future.

Honestly speaking, slouching overall looks bad from the visual perspective. Once you have a great posture, you look good, and you prevent the fat from folding over your stomach.

And, red lines don’t usually develop over your stomach when fat doesn’t fold over.

So, let’s look at how you fix this issue. We’ll begin with two key methods-

Method 1: The Diet Check & Necessary Workout to Lose Excess Fat

You know that when there’s excess fat, the outer skin folds over the stomach. Hence, causing the lines!

While slouching messes up the issue for everyone, obese people will feel the heat more.

That is why if you’re trying to lose the red lines in your stomach, you need to get in shape! And, the best way to do that is to eat healthily and keep the diet in check.

On top of that, if you’re working out, losing weight will be easier.

But, we’re not suggesting you stop eating. Usually, when we advise people to follow a particular diet, they overdo it and eat basically nothing. This messes up their nutrient intake and makes these people even weaker.

Hence, eat a balanced diet and plan your meal out in advance. Also, track your calories using any mobile app. You should be in a caloric deficit to lose fat. But, never take it to the extreme!

Moving on, you could start hitting the gym or working out in your own home! Doing this combo or workouts with a balanced diet will melt fat out of your body.

As a result, there won’t be that much excess fat folding over your stomach. Thus, the red lines will be less visible.

Method 2: Fixing the Posture

Even if you’re the fittest person in the room, slouching will bring some visible red lines to your stomach. But, we’ll clear it out right now, the lines won’t be that visible compared to an obese person!

Still, if you want to get rid of all the lines completely, it’s time to fix your posture. While it’s quite easy to say- “Don’t Slouch”, it’s quite hard to maintain that position for a long time!

Since we humans spend a healthy amount of time working at desks, it’ll be harder to maintain a good posture always.

But, that doesn’t mean there isn’t a remedy to this problem!

In fact, with strength training, you can easily get rid of bad posture. So, first off, you need to hit a lot of plank movements in the gym or at home!

Use side planks too as it’ll tighten up the core. Also, when you’re doing strength training, it’s better to target the posterior shoulders and the back!

Because keeping these muscles strong will make it easier for you to maintain a good posture for a long.

So, exercises like “rows” and “flys” would do. A pro tip: Use a wider grip and it creates a better range of motion. Also, create a habit of pulling the shoulder blades back and squeezing them at the same time.

Lastly, hit your legs as they give a stable foundation to the body! Here, focus on the hamstrings and hip flexors.

Usually, these remain stiff throughout the day, and working them out will ease them!

Besides, you can do some yoga and some “Cat-Cow Pose”. They’ll help as well since they work on the back and on the core muscles.

Finally, if you’re doing these exercises correctly and squeezing your shoulder blades tightly, the posture should be okay. Still, whenever possible, try to walk and don’t just sit there for hours in front of a desk.

FAQs

Question: Does slouching only create visible lines on the stomach?

Answer: No! Slouching can create other health problems on top of creating visible lines on the stomach. In fact, visible lines are nothing compared to the internal health problems that a bad posture can cause! That’s why it’s important to always keep a good posture.

Question: Are the red lines horizontal or vertical on the stomach?

Answer: The red lines are always horizontal on the stomach. Because these lines are created from the excess fat folding over the stomach. That is why you will never see vertical red lines. Because fats don’t fold from the sides. It only folds from the top!

Question: Does everybody in the world have a stomach crease?

Answer: Yes! Almost everyone in the world has a stomach crease. It doesn’t matter if you are fit and don’t have much fat in your stomach, you’ll still have it. Because if you’re slouching all the time, you’re not giving your stomach the opportunity to bend.

Question: Does stomach crease cause wrinkles on the stomach?

Answer: No! Stomach creases don’t create any wrinkles on the stomach. In fact, slouching itself won’t contribute to any wrinkles directly. You’ll only get red lines over the stomach.

Conclusion

Self-concern is perhaps one of the most common concerns out there! So, we don’t blame you for getting scared seeing red lines on stomach from slouching or whatever.

It’s always the excess fats that cause problems because they’re folding from the stomach. Other times, your bad posture ruins everything for you!

Besides, it’s important to remember that you can never outrun a bad posture even with the fittest of bodies!

Remember, the best investment you can do is invest in your own health. So, never give up and keep improving your body. Good luck!