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Manicure and pedicure are the two most popular beauty treatments for your hands and feet including nails. Undoubtedly, these two processes are great for pampering yourself.
However, the question may pop into your mind, why is it important to get manicures and pedicures REGULARLY? Is it luxury or necessity? What are the ultimate benefits?
I have the answers for you.
Regular mani-pedi treatments are necessary for both personal care and proper hygiene. Visually, these beauty procedures make a great impression on your pretty nails. But they offer you more than just aesthetics! Getting both of these treatments on a regular schedule comes with incredible physical and psychological benefits.
Want to know those magical health benefits?
If YES, keep reading!
I’m sure that after knowing these blissful effects, you won’t miss your next mani/ pedi session.
Common Benefits of Manicures and Pedicures
You’ll look fabulous.
I had typical conversations with many people about why they got these beauty treatments. Some common reasons that I heard from them are first date, weddings, anniversaries, and many more.
That means, the primary purpose of getting these treatments is to make a fashion statement.
But that’s not all.
Getting Manicures and Pedicures Regularly- 3 Extraordinary PHYSICAL Benefits
These nail treatments are not just for aesthetic appeal as most people think. Although these treatments are applied directly to the fingernails and toenails, the entire hand and leg actually get the benefit.
Having these two beauty treatments regularly helps to maintain your overall health.
Let me explain.
1. A regular mani-pedi session leaves you with strong and healthy nails
Your finger- and toenails require thorough care and attention to prevent imperfections. A quality pedicure- manicure treatment leaves your nails not only beautiful but also healthy.
These two beauty procedures consist of a series of steps. However, depending on the types of manicure and pedicure, these steps may slightly differ.
Let’s find the basic steps to understand how these sessions make nails healthy.
The basic steps include:
- Cleaning nails- It helps to remove the dirt from the nails.
- Clipped-filed- Clipping gives the basic size and shape of the nails.
- Soaking in warm water with added cleanser- This step helps to loosen up the dead cells and dirt from skin for easy removal.
- Cuticle and dead cell removal- It helps to clean and protect your nails and skin.
- Scrubbing- A spa-type manicure/pedicure includes an exfoliation scrub that deeply removes dead cells from both hands and feet skin. The process also removes tan and restores nourished skin. It also aids to rejuvenate skin cells.
- Massage- Massaging promotes blood circulation and helps locking moisture in the skin.
- Buffing- It makes the nails smooth and shiny.
- Applying nail polish base coat- It secures the nails from flaking or chipping.
Feet are the frequently abused part of our bodies. Again, due to various daily tasks our nails, especially fingernails become brittle and worn down.
Fortunately, the various steps of a mani-pedi treatment help to clean those hard-to-reach areas around and underneath the nails. The process also deeply moisturizes your nail and skin back to health.
So, no more crying for experiencing cracked heels, brittle nails, and dry skin!
Your skin, nails, and heels will look fresh and healthy throughout the winter, spring and summer.
2. You’ll feel relieved from pain
Feel leg pain or muscle soreness when standing and walking? Or feel tiredness in your legs?
Amazingly, you can beat fatigue and feel comfort by getting a pedicure treatment.
Don’t believe it?
Pedicure and manicure are more than just painting your nails.
Dried and accumulated dead skin cells (also called calluses) can cause uneven pressure on your feet when you stand or walk. It can also lead to irritation and pain and affect your posture if left unchecked.
During the treatment, your pedicurist removes dried cells from your feet. This helps keeping the calluses under control and encourages the growth of new skin cells. Thus, it improves not only the appearance of your feet but also your comfort.
As described earlier, professional pedicures, as well as manicures, also include a gentle and relaxing massage. If you suffer acute muscle stiffness, these gentle ways of massaging offer you soothing.
Interestingly, massaging certain spots on your foot sends signals to other body parts too. It encourages overall health improvement. Ultimately, your pain reduces, and you’ll feel relieved and wonderful.
3. Regular hand and foot care help to prevent and control related health complications
Having manicures and pedicures regularly means you’re paying some much-needed care to your hand and feet. Especially, foot health is a vital indicator of general health conditions. In fact, many severe diseases including poor blood circulation, arthritis, and diabetes manifest themselves in the feet.
Uncared toenails and fingernails accumulate dirt and germs which may cause infection. Fungal infections can cause your toenails to become discolored or even fall off.
Again, ingrown nails may cause extreme discomfort and bacterial infection. You won’t believe but uncared nails can cause pain, itching, etc. which may lead to severe health complications even skin cancer.
Regular and well-cared nails help to maintain the hygiene of our overall hands and legs. It ultimately lowers the risk of fungal growth or bacterial infection.
A professional podiatrist/ manicurist can identify these symptoms in their early stages during a mani-pedi session. Thus, having these treatments regularly helps to prevent and control those life-threatening health issues.
Getting Manicures and Pedicures Regularly- 2 Magical MENTAL HEALTH Benefits
You’ve already learned the physical benefits of a regular mani-pedi treatment. But besides those physical effects, these two well-sorted beauty procedures also offer several mental benefits.
Here are some:
1. Your stress will go down and you’ll feel amazing
Yes, you’ve heard that right!
After tight routines and too much work pressure, getting a professional mani/pedi session can decrease your stress levels.
Think I’m exaggerating?
Well, the best and most enjoyable part of the professional or spa-type manicure and pedicure is the massage. Proper massaging on the hand, leg, and foot offers therapeutic experiences that are incredibly stress-relieving.
So, what is the secret of these beauty procedures that boosts your mental health?
The pampering, massaging, and relaxing experience during the mani/pedi session create meaningful sensations that ease your tension. The increased blood flow and circulation due to massaging lower your stress, promote relaxation and you can gain a good mode.
So, next time when you undergo extreme stress, don’t forget to manage time for these professional beauty procedures.
2. You’ll look and feel more confident and professional
Sounds unbelievable, right?
No matter whether you’re a professional, a mom on the go, or a fashionista, clean and healthy nails are important. Your fingernails say a lot about your personality.
The well-cared nails add smartness to your appearance that can bring total transformation. Your freshly trimmed nail with your favorite shed of nail polish is one of the best ways to make a great first impression.
Well-maintained hands and feet along with tip-top shaped nails make you feel beautiful and look young. A good look boosts a person’s self-confidence which ultimately helps to become more focused and productive.
These are the overall 5 benefits of manicure and pedicure.
To Sum Up
Manicure- pedicure is not just an occasional beauty treatment, but these are the best way of regular self-care for long-lasting health benefits.
Now, being aware of the positive effects of these two procedures, wondering how often should you take manicure and pedicure?
You can get the treatments as often as you need for beauty top-ups. But it depends firstly on your lifestyle and secondly on how fast your nails grow.
The average person should schedule sessions every two weeks or at least once a month for proper hygiene and personal care.
Don’t be fooled into thinking it is just a girl thing!
Every single one of us should get both of these treatments for hands and feet on a regular basis.
So, why are you waiting for?
Take a few minutes out from your busy life, sit back for these luxurious experiences, and relax!
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.