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Having dry, brittle nails that break or tear aren’t just annoying. They can be painful, too. However, if your nails start to die, there are a few things you can do to help them grow back.
There are various things that may affect the health of your nails, and experts cover everything from food to the environment. They discuss the poor habits to abandon, the biotin misconceptions to be aware of, and your best options for getting the nails you’ve always desired.
You can learn to protect your nails from breaking by following these expert-recommended measures.
1. Avoid prolonged contact with water
Too much time in the bath can weaken and brittle your nails. When washing dishes, use gloves and keep your hands out of the water while taking a bath to avoid getting them wet.
Naturally, it’s hard to prevent dipping your hands in water at all times, but it is something to keep in mind.
2. Stay hydrated to Strengthen Your Nails
Keeping your nails healthy requires drinking enough water, as does being healthy in general. Dry skin and nails are at risk because they lack the necessary moisture. People who drink plenty of water are better able to retain moisture and remain robust.
3. orange Juice
The consumption of oranges aids collagen formation. Collagen is a critical ingredient that aids in developing nails and enhances their gloss. In addition, oranges have anti-infective qualities due to their antioxidant content. Soak your nails in a basin of orange juice for ten minutes at a time. After rinsing with warm water, apply a generous amount of moisturizer. Do it at least once a day if you want to see benefits.
4. Lemon juice
Nail development is credited in part to the beneficial effects of vitamin C. Rub a lemon slice on your nails at least once a day, and you’ll notice an improvement in your fingernails and toes. After rubbing it for five minutes, run warm water over it to remove the grime. It promotes healthy nail growth while also preventing the growth of microorganisms on your nails.
5. Olive Oil
Olive oil is your best choice if you have weak, damaged nails. With its natural ability to penetrate, olive oil reaches the interior layer of your nails and soothes and heals any dryness. It also improves blood flow and aids in the development of fingernails. Using a small amount of olive oil, massage your nails and cuticles for around five minutes. Make sure your hands are covered with gloves, and let them rest overnight.
6. Coconut oil
Using warm coconut oil to massage your fingernails will help them grow longer. Vitamin E is abundant in coconut oil, making it an excellent antioxidant source. Every night before you go to sleep, give your fingernails a massage with coconut oil.
7. Decrease the use of acrylic and gel nails
There are various nail art options, including gel and acrylic nails, that are visually appealing. On the other hand, acrylic and gel nails restrict your nails from strengthening and growing. The occasional manicure with gel or acrylics is OK. However, repeated nail art, acrylics, and gels degrade your nails’ quality and development.
8. Biotin is an essential nutrient that should be consumed.
Biotin is an essential nutrient for healthy hair and nails. In addition to eating foods high in biotins like bananas and avocados, you may also take biotin tablets to help complement your diet. Make an appointment with your doctor before starting a biotin supplement regimen.
9. Consume an abundance of leafy greens
Folic acid, or vitamin B9, found in leafy greens like spinach, is essential for the development and strength of nails. Your nails will grow stronger and longer if you eat enough greens every day.
10. Use eggshells
Eggshells include additional calcium, which aids in the development of strong nails. First, make a paste out of eggshells by cleaning them and grinding them. Applying the paste to your nails and letting it set for a while is the next step. You’ll see an increase in the size of your nails after using this set.
Your nails and cuticles will benefit from honey’s antibacterial and antifungal properties. Mix 2 tablespoons of honey with a few drops of lemon juice to make a honey and lemon nail mask. Apply this to your nails and let them on for around 15-20 minutes before washing them off. Then, rinse vigorously to remove all of the soap residues.
12. Garlic Oil
Garlic is a good source of selenium, a mineral that promotes the development of nails. Rub a slivered bit of garlic between your fingernails. A less overpowering alternative is to manufacture your garlic oil from scratch. Then, make a nail mask out of this garlic oil. Try to do this once a week at least.
13. Hand sanitizers with alcohol are terrible for your nails
People nowadays are health concerned and carry hand sanitizer. They have no idea that the alcohol-based sanitizer is damaging their manicure. The alcohol in sanitizers dries the polish and cracks the cuticles.
Water keeps the keratin fibers in the nails. Alcohol in sanitizers dries nails. A similar issue arises when using scented hand creams.
Look for alcohol-free hand sanitizers. When dealing with alcohol-based solvents, you may wear a glove.
14. Strong nails with biotin
Dermatologists prescribe biotin supplements for brittle nails. Biotin is a minor vitamin found in eggs, beans, mushrooms, and broccoli.
Biotin is vital in keeping one’s youth. It does this by caring for your nails, hair, and skin. Many moisturizers and shampoos include biotin, but the actual advantages come from ingesting it.
15. Why nail-biting is more than a bad habit?
Many individuals bite their nails in stressful situations or pass tedious lectures. As a result, Nail-biting is frequent among kids and teens.
Adults do sometimes bite their nails and cuticles.
This is unintentional and out of habit. It’s more of an anxiety buster. Psychological issues may also cause nail-biting.
Nail chewing causes cuticles to bleed, allowing infection. It affects the teeth as well. Unlike an overgrown nail, keeping the nails clipped might help reduce the impulse to bite. The last preventative measures are to coat the nails with bitter lacquer or tape them.
16. Sun-safe nails
Your skin already requires UV protection, but did you realize your nails need too? Overexposure to the sun may cause skin cancer beneath the nails. In addition, UVA radiation may damage your nails and turn them yellow every time you go out in the sun. It’s like tannin’ your skin.
Hands-only sunscreen isn’t sufficient. Your sunscreen has to be opaque. Sun-safe nail paint and top coats are available.
Women with fragile nails sometimes turn to false nails, which encourages nail fungus growth. Living with blemished, weak nails is embarrassing. These pointers can help you strengthen your nails. Shiny, attractive fingernails just need a decent manicure regimen and a little care.
Weak or brittle nails might make you feel self-conscious. Thankfully, there are several things you can do to strengthen and enhance your nails.
If you’ve tried everything and nothing works, visit a doctor. The only way to strengthen thin or brittle nails is to address the underlying problem that causes them.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.