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We often think of nail care as simply keeping our nails looking good, while it is much more than a look.
However, do you know that taking care of your nails is connected to your overall health and wellness? That’s right – taking care of your nails is not only important for aesthetic reasons but also for maintaining good health. But we hardly care about nails.
So, why is nail care connected to health and wellness?
One of the key reasons is that lots of germs and bacteria live under the nails. And taking proper care of nails can get rid of the bacteria, which could cause many health issues. You may avoid many diseases by taking good care of your nails
In this blog, we’ll explore some of the ways in which nail care is connected to health and wellness. We’ll also provide some tips on how to keep your nails healthy. So whether you’re interested in learning more about the connection between nail care and Health and want some tips on maintaining healthy nails, read on!
Why Is Nail Care Connected To Health And Wellness?
For starters, nails can be indicative of general health. For example, yellowing or brittleness can sometimes be signs of a nutritional deficiency. And certain nail conditions like clubbing (enlargement of the tips of the fingers) can be caused by underlying medical conditions like lung disease.
Moreover, if you have ever experienced stomach pain after eating something with your bare hands, you might blame the food for the pain. But there is another reason hidden under your nails. Yes! We are talking about germs and bacteria under your nails. These germs get into your stomach and cause pain while taking your meal.
Of course, not all nail changes are cause for alarm, but it’s important to be aware of how your nails look and feel so you can keep an eye out for any potential problems. That’s why nail care is connected to Health and wellness.
In addition to being symptomatic of health issues, nails also provide valuable protection for the fingers and toes. They help defend against UV rays, bacteria, and other potentially harmful agents. So when they’re unhealthy, this protection is compromised.
Finally, keeping your nails healthy simply feels good! You feel good when they look good, too – it’s that simple. Plus, regular nail care can be relaxing and therapeutic, providing much-needed stress relief in our busy lives. Here are more details about nails connecting to Health and wellness.
About Nail Care
Nail care actually indicates the maintenance of the fingernails and toenails. Your hands and legs look clean and beautiful when you properly take care of your nail. Trimming nails and oiling the cuticle come into nail care habits.
Not taking care of nails can lead to ingrown nails or infections, which are painful. Moreover, if you do not trim your nails every week, they can gather germs under them. Also, it feels pretty when we look at our fresh and glossy nails with cute nail polishes.
Nail polish is a way to prevent germs and infection of the nails. But make sure to use branded nail polish to prevent harm to your nails. It also controls nail breakage because your nail soaks a small amount of water. Moreover, nail serum is another item to treat nails properly. It helps to recover damaged nails as well.
About Health And Wellness
According to the World Health Organization, “Health is a state of being where you are physically, mentally, and socially healthy. Wellness is a state of being where you are very healthy and have a positive outlook on life.”
What is the impact of nails, then? Most doctors recommend keeping our nails clean to prevent stomach pain. If you don’t keep your nails clean, the germs underneath the nails can mix with your food and go to your stomach. It can cause intense stomach pain and vomiting.
Not just that, when people do not keep their nails healthy, it can also lead to fungal infection. Biting nails is another reason for stomach pain. The bacteria underneath the nails go straight into your stomach, causing stomach infection.
People with diabetes should avoid nail infections because such infections could be dangerous for them. And now you realize how a small nail can cause deadly diseases in your body. So there is no alternative to nail care.
How Nail Care Improves Health And Wellness?
You need to acknowledge that nail care improves Health and wellness. If you keep your nails clean, it won’t cause any infection or disease.
The bacteria and germs cannot go inside your body by immaculate your nails. Doing everyday chores can help the germs to live inside the nails. And not taking care of them helps the bacteria to grow and lead to fungal infections.
But if we start doing nail care, we will lead a healthy and hygienic life. Washing only hands is not enough to keep your nails clean. Here are some tips to keep your nail clean and hygienic.
Tips To Take Care Of Your Nails
Want to know how to take care of the nails properly? Here are some tips for you that will make your job easier.
- Wash your nails with soap: While washing your hand, make sure you are cleaning your nails as well. Scrub your nails and make sure the soap is going inside the nail and taking out all the dirt from them.
- Wear socks and change them daily: Wearing socks helps to cover your toenails from the outside environment. The concern is how many times you are changing your socks. The sweat in your socks will make your feet smell as well and lead to fungal infections. So make sure to wear fresh socks and change them daily.
- Don’t bite or pick your nails: Biting and picking nails are bad habits that should be avoided. Biting nails will lead to stomach pain and vomiting and also make nails look unpleasant. Moreover, biting nails also causes infections around your cuticles.
- Use cuticle oils every night: Our nails have to be hydrated. That’s why oiling the cuticle is vital. Use good cuticle oil and apply it every night before sleeping.
- Trim your nails weekly: Don’t forget to trim your nails every week or two weeks. It will not allow the bacteria to grow underneath the nails.
- Do manicure and pedicure: It is vital to do a manicure and pedicure routine once a month. Manicure and pedicure deep clean the nail and keep your hands and feet healthy.
Maintaining these tips will help you grow healthy and hygienic nails.
Does artificial nails cause health problem?
Many people wear artificial nails and don’t get any health issues from it. The main reason for health problem can be the glue that is used for artificial nails.
If the glue has harmful chemicals in it, then it can lead to many health problems, such as fungal and blood cancers.
How to moisturize nails?
Moisturizing nails is not as same as moisturizing your body. First, clean your nails with a gentle soap. Then use hand cream to moisturize your nails and cuticles. Lastly, use a good amount of cuticle oil to lock the moisture of the nails.
What is the healthiest way to get your nails done?
Doing manicures and pedicures once a month and using only nail polish is the healthiest way to get your nails done. Using acrylic is painful and not good for nail health. That’s why avoid getting big acrylic nails, which can also cause injuries.
Now that you know why is nail care connected to health and wellness. It will let you live a healthy life. Try to include a nail care routine in your day-to-day life.
Building a healthy nail care routine will allow the nails growing healthier. Moreover, you won’t get sick frequently if you keep your nails clean. Wish you have a healthy lifestyle!
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.